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Up to Date Knowledge about Fitness and Health

Find out whats good for you.

The Benefits of Long-Lasting Stretching for Muscle Hypertrophy

Insights from various studies

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The Effects of Static Stretching on Muscle Strength and Power

A Systematic Review

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The Science Behind Blood Flow-Restricted Training

And its Effect on Muscle Growth

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Improving Adherence to Exercise Interventions during Cancer Treatment

Study findings and how Fitness-Blueprint can help.

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Creatine Supplementation: Enhancing Performance Safely

Explore the safe benefits of creatine supplementation for athletes. Learn about its effects on performance and health.

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Nicotinamide Mononucleotide for Amateur Runners

Explore how NMN supplements can boost aerobic capacity in amateur runners.

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Improving Muscle Strength in Children with Cerebral Palsy

Explore how targeted strength training improves muscle function in children with cerebral palsy.

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Understanding Diastasis Recti: Postpartum Fitness Insights

Explore the effects of abdominal and pelvic floor training on postpartum recovery from Diastasis Recti.

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The Secret Sauce for Muscle Growth

Exercise, Nutrition, and Reaction to Stress

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Unlocking Core Stabilization for Back Pain Relief

Discover how core stabilization exercises can help alleviate low back pain based on recent scientific studies.

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